Sep 28, 2017

Today is a quickie episode to answer to a biggie question: WHAT. IS. COLLAGEN?! Like seriously, what IS IT? Surely if you’ve spent a couple minutes on Instagram you’ve seen loads of peeps dumping this power called collagen in their smoothies, or maybe you’ve had someone recommend it to you. I’ll bet you smiled...

Sep 21, 2017

Full disclosure: my longest experience with working in a true office place has been through watching well…The Office. A few times though. So that’s kind of a long time. But that’s not IRL. Which is why I wanted to bring on today’s guest who is an expert in eating plants in a pantsuit! Or in whatever else you...

Sep 14, 2017

This episode took me 2 months and like 20 attempts to complete. There’s nothing really funny about this episode, it’s more like a chapter from a Nicholas Sparks book with a dash of a Tony Robbins seminar and a sprinkle of the trailer of the movie Serendipity. That made absolutely no sense but really, life doesn’t...

Sep 7, 2017

Today’s guest is really a spokesperson for our insides. A publicist for what our unique bodies really want to thrive. A walking billboard for the magic that is meditation. Cassandra Bodzak, the author of Eat With Intention, a health coach, and a global meditation teacher is just bursting with passion for helping peeps...