Jan 25, 2018
My guest today is a badass and a half. By day, Isabel Foxen Duke helps women stop feeling crazy around food - specifically women who are trapped in “diet land.” And by night, she practices what she preaches, which is intuitive eating, health at every size and filtering her social media to maintain a positive body...
Jan 18, 2018
I love this episode. Partly because my guest’s story is so rich that I basically took the day off from speaking when we recorded it which was chill, but mostly because my guest’s story proves the superpowers of plants. Ashley Wood, a plant-based nutrition advocate, writer and the host of the brand new podcast, The...
Jan 11, 2018
Sarah Knight is many impressive things. She’s a wife, a 3 times internally best-selling author, a TEDx speaker (and her talk has been viewed over 3 million times), and she’s one of the funniest writers I’ve ever read, so it’s hopefully pretty obvious why I consider her, to be like, my idol? Sarah, whose first...
Jan 4, 2018
Since the last digit of the date just changed, that means it's obviously time for us as humans to make a massive life change! (Duh.) Personally, I’m not a resolution-ist because I honestly set goals all year long. I just set NOT-DUMB™ goals. (It’s an acronym. And also a literary description of how goals should...