Nov 23, 2017
I wanted to bring this year-old episode back to life… give it a new opportunity to hit your ears and sink into your head and heart because it contains incredibly valuable little golden nuggets for navigating the holidays with your sanity and jean buttons in tact. This is a chat with Jamie Mendell, who is a self-care lifestyle coach that’s in love with showing people how to lovingly care for themselves. After struggling with her own food problems for 10+ years, Jamie Mandell had a mind-blowing and binge stopping and weight-dropping revelation….that it wasn’t actually a food problem or a need-more-willpower struggle that she had, but rather: a self-care deficiency. Which is a term that I officially coined. I loved talking to Jamie about how we can slip more self-care into the holiday shuffle because if ever is a time that we have food struggles, it’s during the holidays. And thus, if ever is a time to hear this episode, it’s now.
Get ready to hear:
- why Jamie is so passionate about teaching self-care
- how a self care deficiency could potentially be a cause of holding extra weight
- the 411 about the 4 components of self care: mental, emotional, physical, soulful
- how to have more confidence in an instant
- a step-by-step self-care regimen for a holiday
- and lots more!
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