Dec 21, 2017
Today’s guest as good at wordplaying with kale as she is at making you want to eat kale! And to that I say kale yeah! Of course. Duh. You saw that coming. Carina Wolff, known on the interwebs as Kale Me Maybe is a health and wellness journalist, food blogger and cookbook author who hails from "Kaleifornia." Womp womp. What started for Carina as a casual no big deal blog to share the awesome info she was learning about how awesome healthy foods are for our bods has since turned into two awesome plant-party cookbooks! Both books about some of my fav plant-party activities - spiralizing and eating plant proteins! Naturally, THIS is a plant-party chat for the books! And also naturally good luck getting KALE ME MAYBE out of your head….
Press play to hear:
- How the science of healthy foods inspired Carina to clean up her diet.
- Some plant foods that can help with anxiety!
- Her answer to the common question “but where do you get your protein without meat?”
- Her thoughts on soy and its contradictory research.
- Bomb dot com plant-protein sources!
- And much more :-)
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