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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Aug 30, 2018

My guest today knows first hand, and with her other hand too, just how much a personal crisis can be a catalyst for dramatic self and health discovery. Magdalena Wszelaki’s journey with hormone imbalance began with a diagnosis of Graves’ Disease, Hashimoto’s and Adrenal Fatigue. Yuck. 10 years later, doctors diagnosed her with Estrogen Dominance and a dangerously high level of heavy metal toxicity. Not fun. Magdalena Fed up with doctors who wrote her conditions off with a laundry list of pharmaceuticals, Magdalena left her career in advertising to focus full-time on understanding her body, her relationship to food, and develop a new way of eating that would repair and keep her hormones working smoothly. Now she is a holistic health coach who works with women to help them understand their health and get nice and comfy on their paths to wellness.


Some stuff in this episode:


- Covering the autoimmune disease spectrum and the symptoms

- Why teenagers in Papau New Guinea have amazing skin

- The seven foods to cut out if you're feeling like inflammation is a problem

- Bad news about avocados if you've got IBS (sorry!)

- Why you should care about hormones and inflammation

- How to listen to your body and know when it's sending you a message

- What happens when your hormones start going haywire

- The lie we're being told about our periods and PMS

- How to make your period NOT suck

- The three things that are key to your hormone health

- What to eat to support your liver

- The life-changing Farmer's Wife Breakfast

- A simple method that could resolve your PMS issues

- Some signs you might have a thyroid issue even if the markers came back okay

-And lots more!


Links related to this episode:

The full show notes with all the deets from this episode!

Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout


Where you can go to submit a question for the show!

Where I’d much appreciate you leaving a review for the show in iTunes!!

How to work 1-on-1 with me!

Where you can go to suggest a guest (yourself or someone else) for the show!

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Party in My Plants’ Cooking Videos on YouTube

Audio Producer Of The Show - Oleksandr Hedz