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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Dec 20, 2018

My guest today is a self-talk shifter. She’s a negative word redefiner. And she’s a pretty prolific one-line spitter-outer! Katie Horwitch is a writer, speaker, artist, activist and one of my dearest most favorite friends. She’s the proud founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. Katie’s brought the house down twice at The Good Fest (which is how we originally met) and regularly speaks across the country about self-confidence and self image. She’s the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary ladies (I was on there! Episode 47!) about moving forward fearlessly and taking a proactive approach to positivity. She’s a trainer on Aaptiv, the #1 audio fitness app, where she gets to reach over a million sweat-seekers per month with her melodic VOICE, customized running, cycling and elliptical workouts and of course - her unique brand of outa this world positive coaching! Katie’s just an overall joy - which happens to also be her middle name (Joy) - and I’m not sure what’s taken me so long to get her cutie booty on my show but after this powerhouse of a chat I’m sure she’ll BRB.


Press play to hear:


  • The most brilliant definition of orthorexia I’ve ever heard
  • How to execute a “planned freak out”
  • Why you can’t feel fat because it’s not a feeling
  • What Katie disagrees with Tony Robbins on
  • Strategies to actually be able to take a compliment
  • How. And. Why. To. Keep. Things. Neutral.
  • The difference between hate and dislike + like and love
  • Some personality tests that can help you get to know yourself best
  • And sosososo much more!


Links related to this episode:

The full show notes with all the deets from this episode!

Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS

Use code KATIE30 for 30% off a yearly membership with Aaptiv!


Where you can go to submit a question for the show!

Where I’d much appreciate you leaving a review for the show in iTunes!!

How to work 1-on-1 with me!

Where you can go to suggest a guest (yourself or someone else) for the show!

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Party in My Plants’ Cooking Videos on YouTube

Audio Producer Of The Show - Oleksandr Hedz