Mar 1, 2019
It’s all great to educate and
inspire based on personal experience, but it’s also great to have
solid profesh research to back that jazzzz up. My guest today
brings both to the table full of healthy food.. and to this
energizing chat. Robyn Downes is the creator of Real Food Whole
Life, and the host of the top-rated Feel Good Effect podcast who
also holds a Master’s degree in education with an emphasis in
behavior change who, at the doctoral level has researched the crap
out of how people create and sustain lasting wellness. What I heart
most about Robyn is not just her willingness to be honest and
vulnerable about her shtuff, not just her mission to embody and
amplify a gentle approach to wellness, (hence her motto,
#gentleisthenewperfect), but her super nerdy professional research
background which she draws on to share cutting edge science-based,
(and life-tested) radically simple solutions for wellness. I think
this couldn’t be sexier. She says the opposite. I’ll let you listen
and be the sexy judge.
Get amped to hear:
sexiest meal planning advice you’ve ever heard. Truly.
to stop feeling like a failure and instead, start feeling in
control of your mental and physical wellness.
self care is so not that hard and how to simplify it!
three components that make up a “striving mindset” (which are probs
blocking you from achieving your goals).
to nix the all-or-nothing approach that leads to
gentle is the new perfect.
“the essential six” are and how they’ll simplify your grocery
shopping and cooking.
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Producer Of The Show - Oleksandr Hedz