Mar 1, 2019
It’s all great to educate and inspire based on personal experience, but it’s also great to have solid profesh research to back that jazzzz up. My guest today brings both to the table full of healthy food.. and to this energizing chat. Robyn Downes is the creator of Real Food Whole Life, and the host of the top-rated Feel Good Effect podcast who also holds a Master’s degree in education with an emphasis in behavior change who, at the doctoral level has researched the crap out of how people create and sustain lasting wellness. What I heart most about Robyn is not just her willingness to be honest and vulnerable about her shtuff, not just her mission to embody and amplify a gentle approach to wellness, (hence her motto, #gentleisthenewperfect), but her super nerdy professional research background which she draws on to share cutting edge science-based, (and life-tested) radically simple solutions for wellness. I think this couldn’t be sexier. She says the opposite. I’ll let you listen and be the sexy judge.
Get amped to hear:
- The sexiest meal planning advice you’ve ever heard. Truly.
- How to stop feeling like a failure and instead, start feeling in control of your mental and physical wellness.
- Why self care is so not that hard and how to simplify it!
- The three components that make up a “striving mindset” (which are probs blocking you from achieving your goals).
- How to nix the all-or-nothing approach that leads to quitting!
- Why gentle is the new perfect.
- What “the essential six” are and how they’ll simplify your grocery shopping and cooking.
- And lots more!
Links related to this episode:
The full show notes with all the deets from this episode!
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Get my FREE #EATMOREPLANTS course!
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