Feb 2, 2017
Today’s guest is a genius at making fitness simple, straight-forward and non-stressful. Krista Stryker, the creator of the wildly popular and effective fitness app, 12 Minute Athlete, is obsessed with helping people move their bodies the way their bodies were meant to move! Krista’s innovative, interesting and insanely challenging workouts are only 12 MINUTES LONG but will have you sweating on the floor for double that time! And in this episode she explains the whys and hows behind her effective exercises.
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