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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Feb 2, 2017

Today’s guest is a genius at making fitness simple, straight-forward and non-stressful. Krista Stryker, the creator of the wildly popular and effective fitness app, 12 Minute Athlete, is obsessed with helping people move their bodies the way their bodies were meant to move! Krista’s innovative, interesting and insanely challenging workouts are only 12 MINUTES LONG but will have you sweating on the floor for double that time! And in this episode she explains the whys and hows behind her effective exercises.


You’ll hear:

  • That, believe it or not, when Krista first started out in fitness, she could barely do a workout and how she very much changed that.
  • Why Krista is bff with burpees.
  • Her plant-party pre and post-workout foods.
  • How, seriously, 12 minutes is enough time to get fit.
  • The pros and cons of using equipment.
  • And so much more!

Links related to this episode:

The full show notes with all the deets from this episode!

Where you can go to submit a question for the show!

Where you can go to suggest a guest (yourself or someone else) for the show!

How to work 1-on-1 with me!

Where you can go with a screenshot of your rating & review to get a free gift!

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