Aug 30, 2018

My guest today knows first hand, and with her other hand too, just how much a personal crisis can be a catalyst for dramatic self and health discovery. Magdalena Wszelaki’s journey with hormone imbalance began with a diagnosis of Graves’ Disease, Hashimoto’s and Adrenal Fatigue. Yuck. 10 years later, doctors...

Aug 23, 2018

I may not get to bring one of the adorable OG golden girls on my podcast, but I’d say the golden girl of wellness (as crowned by Elle) is an even more perfect guest. Said golden girl of wellness is Candice Kumai who is an internationally-renowned wellness writer, former line cook, former tv host, former-model, TV...

Aug 16, 2018

In this episode, you’ll slurp up my best advice for doing an occasional single day only juice party (also known as a 1-day juice cleanse). I’m spilling all I know about having that party feel so good you’ll want to pull an all-nighter. (Like have the 1-day juice cleanse lead into more plant eating the next day.)...

Aug 9, 2018

My guest today is so passionate about drinking plant-packed juices that he dubbed himself the “Juice Guru” which you’d think might be a bold title until you see how boldly Steve Prussack actually lives up to it! In addition to shooting plant drinks into his body every day, he and his wife Julie help over 100,000...

Aug 2, 2018

It’s my 100th podcast episode! That’s a lot of podcast episodes! Almost as many podcast episodes as half the amount of episodes of the total amount of friends episodes! I had to do to something stellar to commemorate my 100th episode, (cuz you gotta do something to commem that 100th ‘sode!) and I couldn’t help...