Mar 9, 2017
Basically, this episode’s about how being healthy doesn't require much more than some basic stuff. I’m not going to reveal what the basics are because that’s my friend and health coach Elanna Edwards’ job in this episode, but spoiler: the basics are not just for beginners, even though they are “basic.” Often, even healthy eating pro’s can stray from the these 5 simple things and then use them again to bring great health back! Basically, you’ll benefit from listening to this ASAP. Oh and warning: we say “basic” a lot.
You’ll hear:
- The low-down on “non-food food” + ways to avoid it.
- Tricks for having “a hidden agenda” to sneak greens into your bod!
- Elanna’s experience cutting out sugar and the answer to “what does cutting out sugar really mean?”
- The most effortless way to show your body some love.
- And so much more!
Links related to this episode:
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