May 11, 2017
If you’ve ever gotten lost in the grocery store you’ll be happy you found this episode. Because my guest Maria Marlowe is a grocery store guru...if that’s a thing. I mean, she has a whole 260+ page book on how to buy real food at the grocery store, so I assume that makes her a grocery store guru! Last time Maria was on the show, she spoke about how our food affects our face, and stressed the importance of eating clean shiz to clean up your skin. Well that’s all well and good, except if you don’t know how to purchase clean shiz to eat, you and your skin and your gut and your SELF are shiz out of luck. But no more do you have to feel like a foreign tourist in the grocery store or get home and try to spiralize a cucumber that you bought instead of a zucchini, because Maria dropped some knowledge bombs on how to be the bomb dot com at grocery shopping!
You’ll hear:
- What inspired Maria to write a guide to the grocery store.
- The biggest areas of confusion people experience in the grocery store.
- What term you should look for when buying fish.
- How to make healthy eating cheap!
- Maria’s earth-shattering advice for storing avocados longer.
- And loads more!
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