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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Nov 24, 2016

Upping your self-care might actually be a secret solution to food struggles - especially around the holidays. By focusing more on taking care of ourselves from mental, emotional, physical and soulful places, we might be able to easily eat less pie! Because today’s guest, Jamie Mendell, explains how our relationship with food really isn’t about the food; it’s actually about the way we care for ourselves. Oh and if you think self-care stuff is just baths and tea with candles and face masks, this episode will have you thinking again!


Get ready to hear:

  • why Jamie is so passionate about teaching self-care
  • how a self care deficiency could potentially be a cause of holding extra weight
  • the 411 about the 4 components of self care: mental, emotional, physical, soulful
  • how to have more confidence in an instant
  • a step-by-step self-care regimen for a holiday
  • and lots more!

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