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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Jan 4, 2018

Since the last digit of the date just changed, that means it's obviously time for us as humans to make a massive life change! (Duh.) Personally, I’m not a resolution-ist because I honestly set goals all year long. I just set NOT-DUMB goals. (It’s an acronym. And also a literary description of how goals should be.) In this episode, I define NOT-DUMB goals, I rant a tiny bit about goals vs. intentions and how you need both to succeed versus flying solo with one or the other, and I suggest 18 (cuz it’s now 2018, duh) 18 specific, NOT-DUMB party in my plants approved positive HEALTHY GOALS that you might wanna consider setting. Try some on for size. Meditate on them. Ponder one during your next sweat session. Modify them to fit your unique desires. Whatevs you wanna do, here are some of my ideas on goals.


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Audio Producer Of The Show - Oleksandr Hedz