Jan 25, 2019
My guest today is really souper. And the queen of all things sippable and spoonable. Nicole Centeno is the founder of Splendid Spoon, a food delivery company that takes care of meal prep by sending peeps plant-party soups and smoothies so you can slurp up for breakfast and/or lunch and then sit pretty knowing you stole more than your required dose of fruits and veggies by noon. Suck on that, healthy eating is hard mentality! In our chat, Nicole serves more than soup - she dishes out so much wisdom about how simple it can actually be have a packed schedule (she’s juggling a company and two kiddos!) and still pack in the plants. What I love most about this entrepreneurial and enthusiastically health-conscious soup master is that she’s as down to earth as her foods. Nicole opens up about how, back in the day, she used to stress so much about food and her relationship with it. While she was pregnant with her first child, she was going craaaazy about doing everything right and treating eating like it was some sort of mysterious equation. Quickly she learned how those obsessive, worrying thoughts around food didn’t work. [Shocker.] And instead, she discovered how calming down about the whole healthy eating thing and making small, simple changes can radically change a life. [Also shocker.]
Press play to hear:
- How to get your plant party on from morning ‘til noon
- How to soup up your soup game
- Why white knuckling does. not. work.
- Strategies for upping your smoothie game so you’re sipping on high-protein, low sugar blends
- How dinner stress can FINALLY be a thing of the past
- Three reasons that will make soups one of your menu staples forever
- A down-to-earth approach to revamping your relationship with food
- Plus some unlikely secret ingredients for your soups and smoothies that will change your world
- And more!
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