Mar 8, 2019
Today’s guest is a badass and a
half. Not sure what that means, but I guess I said it because what
she does for a living is badass, and she herself is a badass,
totaling to one and a half parts of badass. Or I guess that’s
really two parts badass. I’m really not great at math. By day,
Isabel Foxen Duke helps women stop feeling crazy around food -
specifically women who are trapped in “diet land.” And by night,
she practices what she preaches, which is intuitive eating, health
at every size and filtering her social media to maintain a positive
body image. She also eats a lot of Burmese food, which, in case you
dunno, means grub from various regions of Myanmar. (MY_ANN-MARR). I
could’ve talked with Isabel for hours and hours, which is why this
episode is especially long, because as you’ll hear, I needed my own
crash course in diet culture with a side of fat phobia 101. I am so
jazzed up about the work Isabel does and I love more than anything
her tell-it-to-em-straight, no BS tude, dude! K now put on your
suspenders and nudge those nerdy glasses up your nose because
school is in session!
Get psyched to hear:
being put on a diet at age THREE affected Isabel’s relationship to
food from prettttty much the very start of her life.
the deal is with “health at every size” and how it could legit
change your life and your relationship with your body.
- Isabel’s crystal clear and helpful definition
of “binge eating” which made my use of the word seem rather
to get started with intuitive eating!
verrrrry finite difference between dieting and “making healthy
practice ways you can work to improve yo’ body image.
Links related to this
The full show notes
with all the deets from this episode!
buy Four Sigmatic Shroom Products and save 15% with code:
Try NED’s full-spectrum,
fully-awesome HEMP products (aka *cough cough* CBD) for 15% off
with code “PLANTS” at checkout
Scope out the exciting and
impressive curriculum for The Institute for Integrative
FREE #EATMOREPLANTS course!
Where I’d much
appreciate you leaving a review for the show in iTunes!!
How to work
1-on-1 with me!
Where you can
go to submit a question for the show!
Where you can go to
suggest a guest (yourself or someone else) for the
How to work 1-on-1 with
Party in My Plants on
Party in My Plants on
Party in My Plants’ Cooking
Videos on YouTube
Producer Of The Show - Oleksandr Hedz