Preview Mode Links will not work in preview mode

It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Feb 23, 2017

In episode 0 of this podcast I promised to tell you about that time I got dumped for a burger. Well, I figured a week after Valentine’s Day was that perfect time! In this episode you’ll hear the entirely true story of food policing gone way wrong, and through my ridiculous account, you’ll learn exactly what to do...

Feb 16, 2017

Today’s guest is a master at journaling. Sure you might’ve journaled in high school and quit after one day of “Dear Diary...see you tomorrow!”, but my friend and fellow podcast host Katie Dalebout is bringing journaling back! Katie recently came out with her first book, Let it Out: A Journey Through Journaling,

Feb 9, 2017

I brought back more than just elephant figurines and dried fruits from my trip to Thailand, I also brought back a big appreciation for the healthy way in which Thai people live their lives! (Plus a packet of Tom Kha flavored cashews.) In this episode, I break down the 9 healthiest habits I saw Thai people practicing...

Feb 2, 2017

Today’s guest is a genius at making fitness simple, straight-forward and non-stressful. Krista Stryker, the creator of the wildly popular and effective fitness app, 12 Minute Athlete, is obsessed with helping people move their bodies the way their bodies were meant to move! Krista’s innovative, interesting and...