Dec 16, 2019
My guest today is a powerhouse
of a woman who wants to see other women succeed… without burning
out in the process. The marvelous Kate Northrup is an entrepreneur,
speaker, mother and bestselling author of two profoundly helpful
books: Money: A Love Story, (which has been published in 5
languages, oh la la!) and Do Less: A Revolutionary Approach to Time
and Energy Management for Busy Moms (which include dog or plant
moms). I’m obsessed with Kate’s data-driven and soul-driven time
and energy management practices that result in saving time, making
more money, and experiencing less stress (and thus mega-improved
wellness). We talked a lot about syching your sched to your
menstrual sched (or the moon’s sched), honoring your energy,
annndddd lying on the floor a lot. I loved every second and am
pretty positive this chat will be my mantra for the new year. Yes,
the whole damn chat.
Press play to
doing less can often produce better results
to stop tying your self worth to your jam packed
extra spin class or ladies night isn’t the cure: it’s in
decluttering your schedule
changing your schedule to fit your schedule is one of the best
business moves you can make
- How a
24-hour cycle leads to unrealistic expectations
it’s time to take rest without beating yourself up about
- Scrapping the mindset that energetic days are
BETTER than the ones where you need to rest
rest is an investment to become your bestest
so much more!
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