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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

Feb 16, 2017

Today’s guest is a master at journaling. Sure you might’ve journaled in high school and quit after one day of “Dear Diary...see you tomorrow!”, but my friend and fellow podcast host Katie Dalebout is bringing journaling back! Katie recently came out with her first book, Let it Out: A Journey Through Journaling, where she published 55 journaling exercises covering everything from clearing clutter (yes please!) to feeling more grounded to cultivating abundance to moving beyond fear (eff fear, yo)! And in this episode she spills the beans about how journaling has led her to mega happiness, self-acceptance and ultimately, authentic success.  


You’ll hear:

  • The difference between writing in a diary vs. writing in a journal.
  • WHY journaling is seriously so effective.
  • How her favorite writing exercise relates to Ted from HIMYM!
  • 6 books, besides her own, that she’s been wildly inspired by.
  • The amazing journaling exercise that can help you quit comparing yourself to peeps and crying about it!
  • And so much more :-)


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