May 25, 2017
You know how adopting all the healthy habits that we’re told to adopt can be incredibly overwhelming, stressful, confusing & social-life destroying? Well, today’s guest totally knows that. Or knew that. Which is why she completely ignored her doctor when they diagnosed her with an autoimmune disease in her early twenties. Flash forward to not so long ago, and Phoebe Lapine’s body and skin weren’t going to let her ignore her diagnosis any longer. She needed to do healthy stuff, STAT. But instead of just uphauling her entire life in one fell swoop, Phoebe, who was already a cookbook author, chef, culinary instructor, speaker, and blogger at FeedMePhoebe.com, decided to take a full year implementing one healthy habit at a time, so she could see which ones were really worth the hype...and the sacrifice. Thankfully, Phoebe didn’t keep her health experiment all to herself: she chronicled it in her new terrific book called The Wellness Project AND lucky for us, she deep dives into her wellness odyssey in this podcast episode!
You’ll hear:
- The truthful last straw that pushed Phoebe to actually take her health seriously.
- The #1 habit out of all 12 habits she experimented with that’s her MVP.
- The FRIENDS episode in which this Phoebe’s life story literally gets portrayed by Phoebe Buffay!
- The smartest hack for cutting back on alcohol that I’ve ever heard.
- How to be a healthy hedonist (and wtf that actually means).
- A really easy daily habit for loving your gut.
- And so so so much more!
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