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It's THE show that makes healthy living not suck! So you’ll actually do it. And so you’ll actually feel, look and live your best.

Hosted by Talia Pollock, creator of Party in My Plants

May 24, 2018

My guest today is a Canadian born and raised former unhealthy, traditional pastry chef turned very healthy, plant-based chef. Lauren Lobley is a wiz at making traditionally unhealthy food remarkably healthy food and while experimenting in the kitchen and with her body, she realized “oh wait, I think I’m a plant-based paleo person!” that’s not a direct quote but it’s a true thing - Lauren went ACCIDENTALLY PALEO and wrote a whole book about it! Called The Accidental Paleo ! It’s really cool. Also cool is that Lauren run and operate a yoga studio in Malibu, California, with her ultra-fit hubby Ted, where Lauren provides the freshly baked vegan gluten-free granola, and Ted teaches the best class on this side of Malibu. Talk about a power couple! Now let’s talk to Lauren…


Press play to hear about:


- The conflict of pastry school and Lauren's fascinating health journey.

- What’s the big deal is about the paleo diet!

- Manipulating vegetables.

- The power of being your family's head chef.

- The myth of protein for vegan athletes!

- Tips for fooling the meat-eaters in your life.

- A super easy parmesan cheese recipe :-)

- What to do if nuts drive your stomachs nuts!

- And more!


Links related to this episode:

The full show notes with all the deets from this episode!

Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS

Steal my job!! Scope out the exciting and impressive curriculum for The Institute for Integrative Nutrition!


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Where I’d much appreciate you leaving a review for the show in iTunes!!

How to work 1-on-1 with me!

Where you can go to suggest a guest (yourself or someone else) for the show!

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Party in My Plants’ Cooking Videos on YouTube

Audio Producer Of The Show - Oleksandr Hedz